Friday, July 24, 2015

friday 7/24/15... 5 Rounds: 200 meter farmers walk, 15 push ups, 15 TTB, 30 OH lunges w/plate


Conditioning: 5 RFT

    200 meter farmers walk
   15 push ups
   15 Toes to bar/ KTE/sit ups
   30 Overhead lunges w/ bumper plate
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