Friday, February 10, 2017

Friday 2/10/17.... Deadlifts and Abs


Conditioning: for time

For time:

25 Deadlifts, 135/95
50 AbMat Sit-ups


20 Deadlifts, 155/105
40 AbMat Sit-ups


15 Deadlifts, 185/125
30 AbMat Sit-ups


10 Deadlifts, 225/155
20 AbMat Sit-ups


5 Deadlifts, 275/185
10 AbMat Sit-ups



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