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Wednesday, February 15, 2017
wednesday 2/15/17... 500 Double unders
from HQ:
500 double-unders for time.
Start a clock and at the beginning of each minute perform 3 bodyweight front squats.
1 comment:
maureen
February 15, 2017 at 2:56 PM
Ruthie - 11:00
Su - 13:15
Mo - 13:15
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Ruthie - 11:00
ReplyDeleteSu - 13:15
Mo - 13:15