#1. Power cleans: 5-5-3-3-3-1
#2. Pick one"
"The Chief"
Max rounds in 3 minutes of:
3 power cleans (135#)
6 Push-ups
9 Squats
3 power cleans (135#)
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
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AMRAP -8
5 power cleans
25 DUBS
-- Rest 2 minutes
AMRAP - 8
10 shoulder to overhead
10 bent over rows
8 minute amraps
ReplyDeleteSU 5 rounds each
Mo 5 rounds first one and 5 jumps shy of 5 rounds for second amrap