Wednesday, February 22, 2017

Wednesday 2/22/17... Power cleans and choose your metcon


#1. Power cleans: 5-5-3-3-3-1

#2. Pick one"

     "The Chief"
Max rounds in 3 minutes of:
3 power cleans (135#)
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.

--------------------------------------------------------------

AMRAP -8
     5 power cleans
     25 DUBS
-- Rest 2 minutes
AMRAP - 8
     10 shoulder to overhead
     10 bent over rows
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1 comment:

  1. maureenFebruary 23, 2017 at 5:16 AM

    8 minute amraps
    SU 5 rounds each
    Mo 5 rounds first one and 5 jumps shy of 5 rounds for second amrap

    ReplyDelete

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