Sunday, February 19, 2017

Sunday 2/19/17.... "Slammin Balls"

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Conditioning: "Slammin Balls" 5 rounds for time

     12 Deadlifts
     12 slam balls
     9 Hang power cleans
     9 slam balls
     6 Bench press
     6 slam balls

Cash out: Tabata one armed planks - alternating
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