Kombucha Benefits and Probiotics
This ancient health tonic is attributed with several health benefits. The nutrients it contains are wonderful at supporting the body in various ways. It is important to note that while there is an abundance of anecdotal evidence from avid supporters, studies about kombucha are lacking. But then again, so are studies about flossing, but everyone seems to be pro-flossing.
To be clear- it isn’t some magic pill or silver bullet, but it may help the body function well by supporting:
- Liver detoxification
- Improved pancreas function
- Increased energy
- Better digestion
- Improved mood (helps with anxiety/depression)
- Reducing Candida (yeast)
- Helps nutrient assimilation
- May be beneficial for weight loss
These benefits could be partially due to the concentration of beneficial enzymes and acids present in kombucha, including Gluconacetobacter, Lactobacillus and Zygosaccharomyces.
No comments:
Post a Comment