Friday, February 3, 2017

friday 2/3/17... #1. Deadlift #2. Deadlift, wall ball


#1. Deadlift - 5-5-3-3-3

#2. for time:

Row 300 meters
30 deadlifts
30 wallballs

200 meter farmers walk
20 deadlifts
20 wallballs

100 meter stone carry
10 deadlift
10 wallballs


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