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Friday, February 3, 2017
friday 2/3/17... #1. Deadlift #2. Deadlift, wall ball
#1. Deadlift - 5-5-3-3-3
#2. for time:
Row 300 meters
30 deadlifts
30 wallballs
200 meter farmers walk
20 deadlifts
20 wallballs
100 meter stone carry
10 deadlift
10 wallballs
1 comment:
maureen
February 5, 2017 at 1:44 PM
Mo, Jo, Steph..... +/- 15:00
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Mo, Jo, Steph..... +/- 15:00
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