SWEET POTATO APPLE BREAKFAST BAKE {PALEO & WHOLE30}
SWEET POTATO APPLE BREAKFAST BAKE {PALEO & WHOLE30}
PREP TIME
COOK TIME
TOTAL TIME
This sweet potato apple breakfast bake is Paleo and Whole30 friendly, with no added sugar and perfect when you crave a sweet, comforting yet healthy breakfast!
Author: Michele
Recipe type: Breakfast/Brunch
Cuisine: Paleo & Whole30
Serves: 4-6 servings
INGREDIENTS
- 1 large sweet potato, peeled and shredded (either grated by hand, or use a food processor)
- 1 large pink lady apple (my favorite!) peeled and shredded
- 2 tbsp coconut oil (for cooking)
- ⅛-1/4 tsp fine grain sea salt
- 1 tsp cinnamon
- ¼ tsp nutmeg
- 2 eggs, whisked
- ½ cup coconut milk, full fat
- ¼ cup raisins (optional)
- chopped pecans (optional)
- Have all your ingredients ready to go before beginning. You can make this recipe all in one skillet, or, transfer to a baking dish when it's time to bake*
- Preheat your oven to 400 degrees and heat a medium skillet* over medium heat and add the coconut oil to the pan. Add the shredded sweet potatoes to the pan and cook until they begin to soften and brown, then add the shredded apples, salt and spices.
- Continue to cook over low-med heat about 5 minutes, then add the whisked eggs and coconut milk to the skillet** and mix to combine. Stir in the raisins, spread the mixture out evenly in the skillet, then sprinkle chopped pecans over the top.
- Bake in the preheated oven for about 10 minutes, or until the eggs are set and beginning to brown.
3 Studies SHOW How Coconut Oil Kills Waist Fat.
ReplyDeleteThe meaning of this is that you actually kill fat by eating Coconut Fats (in addition to coconut milk, coconut cream and coconut oil).
These 3 studies from big medicinal magazines are sure to turn the conventional nutrition world upside down!