Thursday, February 16, 2017

Thursday 2/16/17... Deadlifts


Strength Deadlift: 5-5-3-3-3

Conditioning:

As Many Rounds As Possible in 20 Minutes:

5- Deadlift 225/155

7- Bar facing burpees

Toe to bar

1-2-3-4-5-6-7-8-9-10

                Image result for funny crossfit memes
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