Friday, February 17, 2017

Friday 2/17/17 ... partner WOD


Conditioning: AMRAP x 25:00

10 One Arm Dumbbell Snatch – Alternating
15 Row Calories
20 Wall Balls
Leapfrog style:
Partner 1 completes 10 DB snatches, then partner 2 completes 15 calories, then partner 1 completes 20 wall balls, then partner 2 completes DB snatches…



The feeling is undescribable...

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