Thursday 2/2/17... #1. Back squats #2. Front squats KB swings run

Back Squats: 7 x 2

THEN

For Time:

21 Front Squats (135/95)
21 KB Swings (70/55)
400m Run

15 Front Squats (135/95)
15 KB Swings (70/55)
400m Run

9 Front Squats (135/95)
9 KB Swings (70/55)
400m Run