saturday 2/25/17..... Crossfit open wod 17.1

Workout 17.1

For time:

10 dumbbell snatches
15 burpee box jump-overs

20 dumbbell snatches
15 burpee box jump-overs

30 dumbbell snatches
15 burpee box jump-overs

40 dumbbell snatches
15 burpee box jump-overs

50 dumbbell snatches
15 burpee box jump-overs

Rx Men: 50/24

Rx Women: 35/20

Scaled Men: 35/20 (step-ups OK)

Scaled Women: 20/20 (step-ups OK)

* 20 minute time cap