Thursday, February 23, 2017

Thursday 2/23/17...... Nancy


#1. Emom 10- alternating
     Odd- 8 snatches
     Even- 8 overhead squats


#2. Nancy - 5 rounds for time

     Run 400
     15 overhead squats
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)