From Hq
4 Rounds for time
400 meter run
50 air squats
Tuesday, March 18, 2025
Monday, March 17, 2025
Sunday, March 16, 2025
Saturday, March 15, 2025
Monday, March 10, 2025
Saturday, March 8, 2025
Wednesday, March 5, 2025
Sunday, March 2, 2025
Lynn’s 25.1
Complete as many rounds and reps in 15 minutes……
3 Slamballs
3 DB clean & jerks
10 Deadlifts
* after completing each round add 3 reps to slamballs and DB clean& jerks
** Deadlifts stay at 10reps
Saturday, March 1, 2025
Friday, February 28, 2025
Wednesday, February 26, 2025
Tuesday, February 25, 2025
Sunday, February 23, 2025
Sunday
6 Rounds for time
7 pull ups
14 cal row
21 squats
Finisher
3 Rounds
100 ft farmer carry
50 sit ups
25 back extensions
Saturday, February 22, 2025
Friday, February 21, 2025
Wednesday, February 19, 2025
Monday, February 17, 2025
Sunday, February 16, 2025
Saturday, February 15, 2025
Friday, February 14, 2025
Sunday, February 2, 2025
Sunday
Happy groundhog day
Teams of 2- you go I go
40 Rounds:
2 Deadlift ( 155/105)
4 KB swings ( 53/35)
REST 5 MINUTES
20 Rounds:
5 Wallballs
5 calorie ski erg
Or……….
E2MOM for 16 minutes
8 Deadlifts
8 KB swings
16 air squats
Cash out Annie
50-40-30-20-10
Dubs
Sit ups
Saturday, February 1, 2025
Saturday, January 25, 2025
Saturday, January 18, 2025
Wednesday, January 15, 2025
Sunday, January 12, 2025
Sunday
Conditioning:
6 Rounds for time
10 HPC (95/65)
10 BOX JUMPS
10 SDLHP (95/65)
200 meter run/row/ski
Thursday, January 9, 2025
Wednesday, January 8, 2025
Sunday, January 5, 2025
Saturday, January 4, 2025
Saturday
Deck of Cards
Hearts - KB swings
Spades- Burpees
Diamonds- Goblet squats
Clubs- Wallballs
* Joker #1- 100 sit ups
* Joker #2- 400 meters Run/row/ski
Cardio conversion…
Wednesday, January 1, 2025
Happy New Year!
Partner Wod -
20 Rounds ( I go You go)
6 DB Snatches
24 Dubs
Rest 2 minutes
20 Rounds
6 Deadlifts
24 Squats
————————-
Subscribe to:
Posts (Atom)