Sunday

 Happy groundhog day

Punxsutauney Phil should workout more

Teams of 2- you go I go

40 Rounds:

   2 Deadlift ( 155/105)

   4 KB swings ( 53/35)

REST 5 MINUTES

20 Rounds:

   5 Wallballs 

   5 calorie ski erg

Or……….

E2MOM for 16 minutes

   8 Deadlifts

   8 KB swings

   16 air squats

Cash out Annie

50-40-30-20-10 

Dubs

Sit ups

   

Saturday

 

Saturday from HQ

 

Saturday

 

Or this one……

Finisher: Assault bike

      

Wednesday

 From HQ

Sunday results

 

Sunday

 Conditioning:

          6 Rounds for time

10 HPC (95/65)

10 BOX JUMPS

10 SDLHP (95/65)

200 meter run/row/ski

Thursday

           10 Rounds for time

5 Deadlifts 

10 Wallballs

5 cal. Row/Ski

Wednesday

 From HQ

Sunday

 

Saturday

           Deck of Cards 

Hearts - KB swings

Spades- Burpees

Diamonds- Goblet squats

Clubs- Wallballs

* Joker #1- 100 sit ups

* Joker #2- 400 meters Run/row/ski

Cardio conversion…

Happy New Year!

 Partner Wod - 

20 Rounds ( I go You go)

     6 DB Snatches 

     24 Dubs

Rest 2 minutes 

20 Rounds

     6 Deadlifts

     24 Squats 

————————-