Friday, December 14, 2012

Friday 12/14/12 Run 400 w/25# then 5RFT- 5 front squat+15DUBS, Run 400 (no weight) 5RFT-5 back squat+15 Dubs, Run400 w/25# then5RFT 5 OHS+15 dubs


Conditioning WOD...

 Run 400 w/25#
    then
5RFT-
5 Front squats
15 DUBS

 Run 400 (no weight)
    then
5RFT
5 Back squats
15 DUBS

 Run 400 w/25#
    then
5RFT
5 Overhead squats
15 DUBS

 *sub for DUBS = 75 singles




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1 comment:

  1. maureenDecember 14, 2012 at 4:05 PM

    great leg WOD!

    Suzanne- 41:35
    Jan-41:41
    Matt 43:15
    Mo-42:00
    Jo-47:40....lost time searching for a rope

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