Monday, December 17, 2012

Monday 12/17/12 SWOD- Bench 3-3-3-3-3-3 then...3RFT 20 KB,40 Push Press, 60 air squats



SWOD: Bench Press 3-3-3-3-3-3

 then....

  3RFT
20 KB Swings 
40 Push Press 55/75#
60 Air Squats
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1 comment:

  1. maureenDecember 17, 2012 at 4:45 PM

    Bench...
    Suzanne (incline) 95#
    Jan (incline) 65#
    Ash 65#
    Jo 65#
    Mo 85#

    WOD...
    Suz-18:04
    Ash-19:01
    Jan-19:07
    Mo-20:11
    Jo-21:42
    The Push Press was a killer!!!

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