Tuesday 12/4/12 SWOD....Bench 3-3-3-3-3-3-3 then choose #1 3RF Run 800, 100 DUBS or Run a 5KT

SWOD: Bench press  3-3-3-3-3-3-3

then choose one:

#1. 3RFT
Run 800
100 DUBS

#2. Run a 5K