"Barbara"
5RFT
20 pull ups
30 push ups
40 sit ups
50 squats
*rest exactly 3 minutes between rounds
or......
"Michael"
3RFT
Run 800 meters
50 sit ups
50 back extensions
“CrossFit is not dangerous.
Bad coaching is dangerous, poor
movement is dangerous. Ego is dangerous.
CrossFit, properly scaled to the
individual is the safest and most efficient program available”
Suzanne and I chose Michael....30:15-Suz, 31:18 for me. Cold out there running!
ReplyDeleteMatt and Jo did Barbara and finished way after we did! :)