Thursday, December 20, 2012

Thursday 12/20/12...7x1- 3hang squat clean+1push jerk


SWOD:
 7x1 - 3 hang squat cleans+1 push jerk

 rest 2 minutes

 then:

 AMRAP-20 minutes:
10 Deadlifts
20 wallballs
30 DUBS
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