Saturday, December 1, 2012

Saturday 12/1/12... swod- snatch, 2 min. ME squats then AMRAP-20...10 hand release pushups+20 weighted situps+30 KBswings


Hang Power Snatch: 3-3-3-3-3
http://www.youtube.com/watch?v=K6QunmuTZOQ

rest 2 minutes-
then 2 minutes of max reps- air squats

 AMRAP- 20 minutes:
10 push ups (hand release)
20 weighted situps
30 KB swings


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1 comment:

  1. maureenDecember 1, 2012 at 1:19 PM

    HPS=
    Suzanne- 45#
    Mo-37#

    Max effort squats=
    Suzanne-99
    Mo-89

    AMRAP=6 rounds

    ReplyDelete

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