Monday, December 31, 2012

Monday 12/31/12...5 RFT: 5 Power Cleans, Run 400, 15 wallballs


Warm up:
4 rounds- 
10 sit ups + 10 squats
Conditioning: 
5 Rounds for Time-

 5 Power Cleans 175/115#
Run 400
15 Wall balls

 If you are in your comfort zone, you are still warming up. Crossfit!!
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