Friday 12/27/12....Up the Ladder

Warm up: 4 rounds
10 sit ups
10 KB swings(light)

then.....

8 Minute up ladder:


Power Clean (155,105)


Front Squat (155,105)


Jerk (155,105)


Round 1 would be 1PC+1FS+1J.
 
Round 2 would be 2PC+2FS+2J. 

Rnd 3 would be 3 of each and so on.