Monday, December 24, 2012

Saturday 1/29/22 ."Jello Legs"



Jello Legs

3 Rounds for time of:

10 Deadlifts (225/155#)
20 Wall Balls
30 Walking Lunges
400 meter run


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1 comment:

  1. maureenDecember 24, 2012 at 4:09 PM

    Working out at crossfit magnitude this week w/the family. This was what we did today

    Conditioning
    Team Wod

    In 20 minutes,

    Run 800m (as a team), then:

    Complete as many rounds as possible of:

    5 overhead walking lunges

    10 wall ball

    5 overhead walking lunges

    24 people there today...great work out!

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