Monday, December 3, 2012

Monday 12/3/12..... ME unbroken pullups(4 attempts) then 3RFT...30 wallball 30 renegade row 30 DUBS


STRENGTH - Pull ups
4 attempts to get your max reps- unbroken pull ups

 rest 5 minutes

 Conditioning WOD- "Over the Hill"
3RFT

 30 wall balls
30 renegade row 35/25#
30 DUBS
Posted by at

1 comment:

Subscribe to: Post Comments (Atom)