"12 Days of Christmas"
1. Burpee
2. Thrusters
3. Cleans
4. V- sit ups
5. Pull ups
6. Wall ball
7. KB Swings
8. Push ups
9. Dead lifts
10. Walking Lunge (each leg)
11. Push Press
12. Front Squat
*This is done like the song... 1-burpee, 2-thrusters+1-burpee, 3-cleans+2- thrusters+1-burpee.......
Fun work out today.. had BD there to help us with the exercise order.
ReplyDeleteThe Results.
Jill - 27:34
Mo - 29:32
Ash - 29:35
Jan - 32:40
Suze - 34:00
Matt - 40:16 (went heavy)
Steve - ?