Thursday, December 27, 2012

Thursday 12/27/12...3RFT - 21 wall balls, 21push ups, 21 SDLHP, row 500


3 rounds
21x Wall ball (20#/14#)
21x Push-ups
21x Sumo deadlift high pull (95#/65#) 
Row 500m


 http://www.youtube.com/watch?v=2yElE1E_Mco


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