Wednesday 12/26/12...."Megan"

* from Crossfit Magnitude

Strength

Halting snatch dead lift (stop mid thigh) 5×3 – (heaviest possible)

Conditioning

“Megan”

Complete sets of 21 -15- 9 for time of:

Burpees

KB swings

Double unders

Rx – 52, 35

Lv2 – 44/25

Lv1 – 35/20