Wednesday, December 19, 2012

Wednesday 12/19/12.... Max Effort pull ups-4 attempts


Pull ups:
Max effort- 4 attempts
Conditioning:

 4RFT
15 Thrusters 95/65
30 Weighted Sit Ups- 25/35/45
Run 400 meters
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1 comment:

  1. maureenDecember 19, 2012 at 6:27 PM

    Pullups....

    Matt-25-20-15-15
    Ash-(80#pull down)- 10-11-13-11
    Mo-(90#pull down)-16-15-13-12

    Metcon....
    photo finish-

    Mo-26:15
    Ash-26:18
    Matt-26:29 rx

    ReplyDelete

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