Friday 10/10/14... 2015 Open Athletes Wod

2015 OPEN ATHLETES
1. Snatch
5×1 at Hang Squat Snatch at 80%

2. Front Squat
5×1 across at 90%

3. 20 Muscle ups for time*
*rest 90 seconds every time you break

4. 5RFT:
12 KBS, 2-pood/1.5pood
12 TTB
250m Row
or........

1.Front squats
5x1 across @90%

2. 2 Rounds for time:
25 deadlifts 225/135
25 kbs 53/35
25 wallballs
25 toes to rings
25 dips
25 cleans 95/65

Results:
Amy -back squat= 95# wod= 17:39
Jan -back squat= 95# wod= 21:01
Jo -front squat=85# wod= 24:05
Mo -front squat= 85# wod =24:57