Tuesday 10/21/14....2015 OPEN

2015 REGIONAL & OPEN ATHLETES
1. 5 SLOW rounds of:
3 Strict HSPU
6 Strict TTB
12 Air Squats
18 Cal Row
focus on perfect positions

2. METCON:

30 OVERHEAD SQUATS (75#/55#)
30 PULL UPS
30 BOX JUMPS (24"/20")
30 BURPEES
30 BOX JUMPS
30 PULL UPS
30 OVERHEAD SQUATS

*20 MINUTE TIME CAP