Monday 10/20/14...2015 OPEN: Row + Burpee pull ups

2015 OPEN ATHLETES
1. Squats
6×6 Front Squats

2. 3 RFT:
3,000m Row
30 Burpee Pull ups

* or......if you don't have all day to spend at the gym today - maybe this one:

(Don't skip the squats)

2. 2 RFT:

-Row 500 meters

30 Push ups

15 Toes to bar

-Run 400 meters

30 Air Squats

15 Box jumps

 -Row 500 meters

30 Wall Balls 14/20

15 Burpee Pull Ups

-Run 400 meters