Wednesday, October 8, 2014

Wednesday 10/8/14... Squats + Sumo Dead lifts



2015 OPEN ATHLETES
1. Squat
3×3 Back Squat, across
2. Sumo Dead Lift
3-rep, Heavy
3. EMOMx14
Odd: 5 Sumo Deads, 315/225 + 15 Air Squats + AMRAP Double unders
Even: Rest
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