2015 OPEN ATHLETES
1. Snatch
Power Snatch + Squat Snatch – quickly work up to a heavy set, no fails – this should not take more than 10 minutes.
1. Snatch
Power Snatch + Squat Snatch – quickly work up to a heavy set, no fails – this should not take more than 10 minutes.
2. Back Squat
EMOMx10: 1 rep, across
EMOMx10: 1 rep, across
3. 3RFT:
60 Double unders
30 Wall Balls, 20/14
15 Deads, 245/175
60 Double unders
30 Wall Balls, 20/14
15 Deads, 245/175
Joanne said the wod was a "near death experience" for her today! We carried her out of the gym like the guy in the picture.
ReplyDeleteAsh - 16:24
Jo - 20:55
Mo - 20:58