Tuesday 10/28/14.... 2015 OPEN: Row, pull ups, thrusters, lateral barbell burpees

2015 OPEN ATHLETES
1. For time:
1,000 Meter Row
40 Pull-Ups
30 Thrusters (95/65)
20 Lateral Barbell Burpees

Here's the chia recipe again - 
THE MIGHTY CHIA SEED

•  Despite their tiny size, chia seeds are among the most nutritious foods on the planet. They are loaded with fiber, protein, Omega-3 fatty acids and various micronutrients.
•  Chia seeds are high in quality protein, much higher than most plant foods. Protein is the most weight loss friendly macronutrient and can drastically reduce appetite and cravings.

• Chia seeds are high in calcium, magnesium, phosphorus and protein. All of these nutrients are essential for bone health.
• A study in type 2 diabetics showed that chia seeds can significantly lower blood pressure and a marker for inflammation (hs-CRP).
• 1 ounce (28 grams) serving of chia seeds contains (1, 2):
  • Fiber: 11 grams.
  • Protein: 4 grams.
  • Fat: 9 grams (5 of which are Omega-3s).
  • Calcium: 18% of the RDA.
  • Manganese: 30% of the RDA.
  • Magnesium: 30% of the RDA.
  • Phosphorus: 27% of the RDA.
  • They also contain a decent amount of Zinc, Vitamin B3 (Niacin), Potassium, Vitamin B1 (Thiamine) and Vitamin B2

Overnight Chocolate Coffee Chia Breakfast Pudding

Print

Prep time

10 mins

Total time

10 mins

Ingredients

• 1 cup brewed coffee (chilled)
• 1 cup full fat canned coconut milk
• 1/4 cup  almond butter (or other nut or seed butter)
• 2 teaspoon vanilla extract
• 1/4c maple syrup or honey
• 2-3 tablespoon unsweetened cocoa powder
• 1/2 cup chia seeds

Instructions

1. Blend all your ingredients in your blender
2. Place  mixture into a resealable large jar (or 2 smaller jars)  (I added everything together and put it in a large covered pyrex bowl)
3. Place in refrigerator overnight or for at least 3+ hours.
4. Eat up. Breakfast is served.

* if you want it thicker add more chia seeds