2015 REGIONAL & OPEN ATHLETES
1. Clean Complex
Clean Deadlift pausing at the knees + Hang Squat Clean + Squat Clean – work up to a heavy single
1. Clean Complex
Clean Deadlift pausing at the knees + Hang Squat Clean + Squat Clean – work up to a heavy single
2. Jerk Complex
Push Jerk from behind the neck + Split Jerk from front rack – work up to a heavy single
Push Jerk from behind the neck + Split Jerk from front rack – work up to a heavy single
3. Back Squat
10×3, across
10×3, across
4. 3 RFT:
500m Row
30 Box Jumps, 24/20
20 Push Press, 115/80
500m Row
30 Box Jumps, 24/20
20 Push Press, 115/80
clean complex:
ReplyDeletenew PR for Jo - 57#...fail@ 62# but so close
Mo - 70#
Back squat:
85#
Metcon:
21:46