Tuesday 10/14/14.... 2015 OPEN

2015 REGIONAL & OPEN ATHLETES
1. Skills
Practice Handstand Walking for 10-15 minutes

2. “3 RFT”
10 Double Dumbbell Push Press, 70/50
10 Box Jump, 40/30″

3.  For time:
100-80-60-40-20 Double unders
25-20-15-10-5 GHD Sit ups