Saturday 10/25/14... 2015 Open Athletes WOD or Metcon

2015 OPEN ATHLETES
1. Dead Lift
10-8-6-4-2 for max load, rest as needed between sets.
The goal is to go up in weight on at least one set from the last time we did this.

2. Teams of 2 complete:
(1 athlete works at a time):
40-30-20-10 of:
Power Snatches, 95/65
Box Jump Overs, 24/20

Immediately followed by:
40-30-20-10 of:
Overhead Squats, 95/65
TTB

Immediately followed by:
40-30-20-10 of:
Wall Balls, 20/14
Burpees

or this one:

SWOD: 4 Rounds

1. 20 Barbell shrugs

max rep ring rows 

2. WOD:

5 RFT

25 weighted sit ups

25 back extensions

Run 200