Monday, October 6, 2014

Monday 10/6/14... 2015 regional and open athletes wod



2015 REGIONAL & OPEN ATHLETES
1. Front Squat
5×5, across
2. “Grace”
30 Clean and Jerks, 135/95
3. Rowing
3x1000m, 3 minutes rest
* we could do a team row - changing every 250 meters
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1 comment:

  1. maureenOctober 6, 2014 at 4:01 PM

    75# front squats, 6:49 for grace, row=< 5:00 per round

    Jan and Barb did tomorrow's...."Gizmo"
    Barb -35:07
    Jan-35:32

    ReplyDelete

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