Saturday, October 4, 2014

Saturday 10/4/14...10 RFT: 10 Bench press, 10 C2B pull ups, 400 meter Run/Row


10 Rounds for time:

 10 Bench press @ 75% body weight
10 Chest to bar pull ups
Run/ Row 400 meters

 * Run on the even rounds
** Row on the odd rounds
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1 comment:

  1. maureenOctober 5, 2014 at 1:47 PM

    Changed the run/row to 200/250

    Jan- 37:28
    Jo- 42:20
    Mo- 43:10

    ReplyDelete

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