Friday, October 24, 2014

Friday 10/24/14... Clean and Jerks + "cindy"



2015 OPEN ATHLETES
1. Squat
Front Squat, 10×3 across
2. For time:
10-8-6-4-2 Clean and Jerk, 135/95
2 rounds of “Cindy” after every set
* One round of "Cindy" = 5 pull ups, 10 push ups, 15 air squats

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1 comment:

  1. maureenOctober 24, 2014 at 5:12 PM

    Jan - back squat= 95#, wod= 19:35 (45#)
    Jo - front squat= 65#, wod= 20:22
    Ash - front= 65#, wod= 20:04
    Mo - front= 85#, wod=21:00

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