Tuesday 10/7/14.. "Heather" or "Gizmo"

2015 REGIONAL & OPEN ATHLETES
1. “Heather”
For Time:
800m Run, followed by:
5 RFT:
12 C2B
9 Squat Snatch, 95/65
6 Strict HSPU
followed by:
800m Run
20 Burpees

or....(this looks just as painful)

"Gizmo"
 3 Rounds for time:
Run 800
10 burpees
20 push ups
30 lunges
40 squats
50 DUBS

Barb - 35:07
Jan- 35:32