Wednesday 10/29/14....Partner WOD

 1. Squats
8x4 back squats, across

2. PARTNER WOD:

100 DUBS/ 400 singles (one partner at a time)

50 DEADLIFTS (one partner at a time) 

100 LUNGES (both PARTNERS)

50 PUSH PRESS ( one partner at a time)

100 SIT UPS (both)

50 HPC (one partner at a time)

100 DUBS/ 400 singles (one partner at a time)

Here is the Competetors WOD:

2015 OPEN ATHLETES
1. Squats
8×4 Back Squats, across

2. TEAM WOD
With a running clock, Teams of two complete as much work as possible at each station (1 athlete works at a time:):
6 minutes of Farmer’s Carry, as heavy as possible, for max distance
6 minutes of Sled Drag, bodyweight, for max distance
6 minutes of Ski Erg, for max calories
6 minutes of Cleans, 155/105, for max reps
6 minutes of Assault Bike for max calories
6 minutes of Stone Shoulders or Medball Cleans as heavy as possible for max reps