Saturday, October 18, 2014

Saturday 10/18/14.... METCON - 5 Rounds: 10 DB snatch, 45 meter farmer walk, Run 200, 45 Meter farmer walk, 10 wall balls


METCON
5 RFT

 10 DB snatches
45 meter farmers walk
Run 200
45 meter farmers walk
10 wallballs
CrossFit
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