Friday, September 11, 2015

friday 9/11/15...#1. EMOM -8 PVC pass throughs + overhead holds; #2. Deadlift + ball slams


EMOM-8
    even = overhead platehold for :30 seconds
    odd = PVC passthroughs x10
Metcon:

 9 Deadlifts
10 ball slams (40/25)
6 Deadlifts
15 ball slams
3 deadlifts
20 ball slams
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