Sunday 9/6/15...Thrusters, push ups,lunges,DUBs

#1. Partner Row

 Round 1 - each partner will take a turn rowing  250 meters while others hold plank

Round 2 -each partner rows 250 meters while others hold bottom of squat position

Round 3 - each partner rows 250 meters while others hold plate overhead

#2. METCON

4 Rounds

10 Thrusters (95/65)

20 push ups

30 lunges

40 DUBS

* Cash out: 50 window wipers