WOD: "Filthy Fifty"
50 Jumping Pullups
50 Kettlebell swings 35lb
50 Walking Lunges
50 Knees to Elbows
50 Push Press, 45lb
50 Back Ext
50 Wallballs
50 Burpees
50 Double Unders
For Time
50 Box Jumps
50 Jumping Pullups
50 Kettlebell swings 35lb
50 Walking Lunges
50 Knees to Elbows
50 Push Press, 45lb
50 Back Ext
50 Wallballs
50 Burpees
50 Double Unders
Ellen 42:05 w/20# push press
ReplyDeleteRuthie 40:46 w/29# push press
Mo 39:16 Rx