Saturday, September 5, 2015

Saturday 9/5/15... bench Press then metcon: ball slams, pull ups,KB swings

SWOD: Bench press 5x3



WOD: For Time

10-9-8-7-6-5-4-3-2-1


Ball slams

Chest to Bar Pull Ups

Kettlebell Swings (53/35)

* 10 sit ups on the dashes
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1 comment:

  1. maureenSeptember 5, 2015 at 12:09 PM

    Ruthie - 18:35
    Ellen - 19;34
    KT - 17;36
    Su - 18:08
    Mo - 19:51

    ReplyDelete

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