Monday 9/21/15....Press, Pull ups, Runs

#1. EMOM- 10
     10 PVC pass throughs
     50 single jumps

#2. Ladder 
     10-9-8-7-6-5-4-3-2-1
     Strict shoulder press
     Pull up

#3. Sprints - 200 x 8 w/:30 second rest