Saturday, September 19, 2015

Saturday 9/19/15... #1. pause squats - 5x1; #2. Metcon


#1. Pause Squats - 5x1..... hold for :30 seconds at bottom

 #2. Metcon: 3 rounds for time

     20 calorie row
    plank - :60 seconds
    20 wallballs
    plank - :60 seconds
    20 squats

Photo from jesssicaaaa______
HOME WOD:
10 rounds:
10 lunges
10 push ups

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1 comment:

  1. maureenSeptember 19, 2015 at 3:38 PM

    Joanne wants to do pause squats everyday
    Jo -45#; KT -55#; Mo - 55#

    Metcon: KT -18:27, Jo -19:37, Mo -19:50

    ReplyDelete

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