*For stone carries the stone must be carried at the chest or belly height, you cannot shoulder the stone to carry it. The carries must be done in 10 yard increments, and you must put the stone down after each length.
#2. Metcon for time:
45 Wallballs
35 Hang Power cleans
25 Toes to Bar
15 Walk the floor or burpees
*Cash Out: 50 Russian twists w/medball
No comments:
Post a Comment